Chiropractic helps kids and seniors, and 7 ways to keep motivated

Health-E-News February 2017
empowering you to optimal health

 

Chiropractic helps young child suffering from chronic constipation, daily vomiting and leg pains

If you or your child suffers from constipation and have tried traditional medical approaches without success, Chiropractic care can help.

Constipation is defined as the difficulty or delays in defecation. It has been found to affect 30% of children between the ages 6-12 years old annually. The problem can first appear early at the ages of 2-4 years old and can last from several days to weeks. The causes of constipation can vary from a poor diet, lack of exercise, food allergies, spinal cord problems or irritable bowel syndrome. Other symptoms that may occur with constipation is painful defecations, small and hard stools and/or vomiting.

In this case study, a 6 year old boy was brought to see a Chiropractor seeking an alternative approach to his health-related issues, the primary issues including constipation and leg pain and secondary issues including vomiting, weight and appetite loss. The child has been experiencing these issues since the age of 2 and it was noted that the child has missed 45 days of school per year due to the pain. During an endoscopic examination, it was revealed that a small stomach ulcer was present. Prior to consulting chiropractic care, the child first visited a medical physician that suggested of change in diet and intake in more fluids would solve the child’s constipation. However, the child’s condition was more severe than expected and at the age of 4, he was provided medical prescriptions. Although medication assisted in the child experiencing bowel movements, it was described as being “hard and painful”. It was only at the age of 6 that the child was consulted to chiropractic care.

During the physical examination, it visually evident that there the child suffered from poor posture as his head tilted to the right and his right shoulder was elevated. After the consultation, the child was adjusted 3 times a week for 6 weeks. Multiple techniques such as the Diversified Technique and HVLA-type adjustments were used. Within the first week of chiropractic care, the child reported daily bowel movements that were no longer painful. After seeing much improvements, the child withdrew from the medication, had gained weight and had an increased appetite and no longer had leg pains.

Mills, M. & Alcantara, J. (2013). Resolution of Severe Constipation, Vomiting and Leg Pain in a Child Undergoing Subluxation Based Chiropractic Care: A Case Report. Journal Of Pediatric, Maternal, & Family Health – Chiropractic4, 4(2)

 

Chiropractic care significantly improved an older male subject’s anxiety and hypertension.

If you or anyone you know suffers from hypertension and/or anxiety, chiropractic care has been shown to significantly reduce both conditions.

 

Anxiety disorders are among the most common mental illnesses among individuals in North America. These anxiety disorders are associated with dread or fear about certain events in the future. This anxiety can essentially take over one’s thoughts and emotions and find it difficult to concentrate, sleep and experience irritability and muscle tension. Hypertension is an accumulation of high blood pressure over a longer period of time. A correlation between hypertension and anxiety has been shown. Both conditions are generally treated with medical prescriptions and cognitive behavioural therapy (CBT).

The person that was studied in this case was a 60-year-old male who suffered from both anxiety and hypertension. He was also reported to have a severe automobile accident 10 years prior to starting chiropractic care. He used to resort to drugs and alcohol at a younger age to deal with his anxiety. However, he had stopped this and got help from a medical doctor, who prescribed him medicine that would reduce his anxiety that he has been taking for over 20 years.

This individual began chiropractic care (Thompson Technique) at 60 years old. It was noted after a physical exam that the patient had multiple subluxations at all three levels of the spine. The patient received chiropractic care twice a week for a total of six months. He reported extraordinary results, his blood pressure had dropped significantly and after consulting with his medical doctor he was in good enough condition to stop the use of the prescribed drugs.

Prater-Manor, S., Clifton, E., & York, A. (2015). Resolution of Anxiety & Hypertension in a 60-Year-Old Male Following Subluxation Based Chiropractic Care: A Case Study & Review of the Literature. Annals of Vertebral Subluxation Research.

 

7 Ways to Continue Your 2017 Fitness Goals

It’s now January and it’s time to start those fitness goals you set for yourself during your new year’s resolutions! It’s an exciting time to take on the challenge and make this change. What better time than the start of 2017 to make sure you get yourself in shape, healthy, and ready for warmer weather?

Most people that look great in the summer worked for it the winter before, making no time like the present to get started. How do you get in the workout spirit when the weather’s cold, the holidays are over, and you’re craving a beach vacation? Use these seven tips to kick start your 2017 fitness goals knowing that you’ll feel great in that swimsuit when it’s time for that beach vacation later this year!

Go shopping

While you were excited about those fitness goals when you wrote them down, you may not be feeling the excitement now. The hardest part about this process will be actually getting started and one way to make the process exciting from the start is to go shopping for some new workout gear. Get rid of your old baggy t-shirts and worn out running shoes; it’s time go shopping.

Treating yourself to some great new kicks, your favorite new sports bra, and comfortable clothes that fit you well will make working out more comfortable and enjoyable. The best part is that it will be easy to feel the pounds coming off when you notice these same clothes start to fit differently in a few month after you’ve put the work in. Then you can go shopping again when you’re ready for some new gear!

Talk to a trainer

Perhaps you struggle with motivation or knowing how to work out properly. It’s a great time to work with a trainer to get in shape and to do it safely. Many gyms offer free trainers with your membership and in other cases, you could hire a trainer that helps you train outdoors or accompanies you to the gym.

You may even like the idea of fitness classes where you are following the lead of an instructor, like CrossFit, yoga, Pilates, cycling, or a fitness boot camp. Sometimes it takes the push of a leader to help you through the motions and be available for questions.

Grab a partner

Do you have more fun working out when you have a friend to join you? It’s a great time to recruit a workout buddy to make working out fun. You could even grab a whole group that works out together or grab a few friends to take a class together. Friends will not only make it more fun, but they’ll keep you motivated and excited about your next gym day.

Change your diet

If you’re in the process of learning about healthier food options, start with small changes while you get the hang of things. Swap out your fries for a salad, your pancakes for eggs and sausage, and remove as much sugar from your diet as possible. Once you start to learn about healthier options, you’ll find that your favorite breads, pastas, and hamburgers can be substituted for better options too.

Increase the water

While you’re increasing your exercise and cutting from your diet, make sure you are hydrating more than ever. Sometimes when you’re hungry, it’s your body telling you that you’re actually dehydrated. Bring water with you to your workouts and be sure to drink water before meals and when you wake up in the morning.

Set reasonable goal

Take a look at your goals to make sure you’ve set realistic ones in the first place. It’s important to set achievable goals so that you can meat different milestones throughout the process. Committing to working out 7 days per week doesn’t give your body a rest while once per week may be too little to meet your goals.

Committing to a certain weight by a certain date may be a challenge too. Focus on meeting your fitness and healthy eating goals and watch the weight change and muscles improve naturally without a deadline or unhealthy tactics.

Technology is your friend

Lastly, a great trick that many are using these days is getting technology involved in their goals. Using online trackers like MyFitnessPal will help you to track your food and burnt calories. Get a wearable device that will help you track your heart rate, calories burnt, and even your sleep. Seeing weight loss or progress in your workout time will keep you motivated too.

It’s a hard time of year to be motivated in anything but you can do it with a few tricks. Try these seven ways to get you started to meet your 2017 goals!

 

 

 

 

Chiropractic Care and Ear Infections

How Chiropractic Care Helps Ear Aches

Many parents bring their children into our office asking us to treat their ear infections. My first response is that the purpose of chiropractic care is not the treatment of conditions or diseases; rather, it is the restoration of normal body function. I explain that as chiropractors, we work with the nervous system via gentle spinal adjustments. We reduce stress related interference to the nervous system, thereby enhancing all overall body function. I further explain that all systems of the body—muscular, glandular, respiratory, circulatory, digestive, eliminatory, hormonal and immunological—depend on the optimal function of the nervous system. With chiropractic, we focus on nerve system function to enhance all the body’s systems.Because many parents are unaware of the variety of options available for the treatment of ear infections, I continue, “As a parent, you have some choices to make. You can either treat the ear infection, or not—that’s your right as a parent. Even the American Academy of Pediatrics recommends a watch-and-wait approach, because the evidence-based research about antibiotics is showing that not only are they ineffective at treating ear infections, but they will actually lead to repeated ear infections in your child.

As a parent, you can choose to treat or not to treat. “If you do choose to treat, you again have some options. You can treat the ear infections allopathically (the typical medical/ drug route) or naturally. If you choose to go the usual route to a pediatrician, she may take a watch-and-wait approach.

More likely, she will prescribe an antibiotic. If, however, you would prefer to treat the ear infections more naturally, there are several options for you to consider. A naturopath will explore herbs and nutrition; a homeopath will assess your child for a specific remedy; an acupuncturist will work with specific meridian points for healing.

“It is so important that you as a parent realize you have choices, and the right to make these choices for your family.

“Regardless of the choices you make, the chiropractic approach will improve your child’s inherent ability to function. Doesn’t it make sense to have your child function at an optimal level for healing no matter how (or if ) you choose to treat? We will assess your child’s spine, make the necessary adjustments to improve nerve system function and offer lifestyle suggestions to reduce nerve system stress for your child. We will also support any decision you make in your choice to treat the infection or not. This is your right as a parent, and we stand behind informed choice.”

It is important that parents realize the role chiropractic plays in whole-body wellness. So, too, is it important for parents to know, when reading the following testimonials, that chiropractic adjustments have allowed these children to express a greater state of health and wholeness, and that their systems were able to overcome repeated infections because neuro-immunology function was restored.

Chiropractic—The Best Thing We’ve Done!

I started taking my 2-year-old daughter to the chiropractor as a last resort. She had had monthly ear infections for about nine months. We had recently scheduled surgery for her to have tubes put in, but it just didn’t feel right to put her through surgery without exhausting all of our other options.

Taking her to a chiropractor was the best thing we could have done for her! We canceled her surgery, and she has not had one ear infection since we started going. It’s a miracle, especially since she has had a couple of colds that would have definitely turned into ear infections without chiropractic care. We took her to the chiropractor immediately after she came down with her last cold, and the cold was practically gone the next day. We have also seen an improvement in my daughter’s temperament since we started care. She gets sick less often, and seems more content overall. I recommend chiropractic for anyone wanting to improve his or her overall health and well-being.

Chiropractor: Dr Debra Bell
Location: Cary, NC

Watching Her Innate Power at Work

Our chiropractors have educated us that the body’s innate ability to heal itself can only work when subluxations (nerve interferences) are not present. That is why when my 3-yearold daughter, Anna, woke up and couldn’t open her eyes, like they were glued shut, I knew what had to be done. We brought her in to our chiropractor and within a couple of hours after just one adjustment, her eyes had cleared completely. It was amazing to watch Anna’s innate power at work! That power needed to be turned on again the next day. She worked just fine, but later that day, she developed an excruciating earache. I drove her to our chiropractor for another adjustment, and her earache was gone just a short while later. The pain never returned.

And now? We return for regular adjustments and always will. If your family is sick, don’t feel pressured by society to give them Tylenol, Motrin and antibiotics. Give them a gift from God…chiropractic.

Chiropractor: Dr Felicity Keough
Location: Englewood, FL


Goodbye to Drugs

Christopher was on his fourth round of antibiotics when I first brought him to the chiropractor. Since beginning chiropractic care, he has not had an ear infection! Before chiropractic, it would take him three weeks to get over a cold (no kidding), and the doctor would put him on so many meds, decongestants, antihistamines, cough suppressants and antibiotics. He hasn’t taken one prescription since beginning chiropractic care. I noticed changes immediately.

Chiropractor: Dr. Dennis Brown
Location: Atlantic Highlands, NJ


Committed to Lifetime Care

CJ was about 2½ years old when I hit the end of my rope with traditional medicine. We had gone to so many doctors, all of them poking him in order to give us their two cents. None of their advice had made a difference in the long-term healing of CJ’s most serious issues. He had GERD, chronic ear infections and reactive airway disease. The pediatrician put him on expensive medications, changed his formula and sent us home. As CJ grew, the reflux and ear infections got worse and the medications got stronger. The ear infections started to impair his hearing. At 14 months of age, he had ear tubes put in. I was told that things would get better. Twenty ear infections and about one year later, I received a fact sheet from one of my friends about chiropractic and ear infections.

I had gone for adjustments myself a few times and felt comfortable with this chiropractor, so I brought CJ in for an evaluation. CJ loved it from the first moment. The difference in him from when we walked in to when we left was indescribable. In a very short and happy time, CJ has gone from having weekly ear infections to NO ear infections. CJ and I are now committed to lifetime care! I feel like I have done a huge service for my son by not listening to people who do not understand. CJ has become a happier little person who no longer aches constantly. Go with your gut and make the commitment.

Chiropractor: Dr. Damien Ciasullo
Location: Philadelphia, PA

This article was originally written by Jeanne Ohm for Pathways to Family Wellness magazine.